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Finding Treatment For Anxiety Near Me Everyone experiences anxiety from time to moment. However when it becomes overwhelming, and begins to negatively impact your life, it's crucial to seek assistance. Anxiety can be treated by medication, psychotherapy and support groups. Psychiatrists, social workers and psychologists are mental health professionals who are able to diagnose anxiety and offer counseling (psychotherapy). They usually employ cognitive-behavioral therapy for treating anxiety. Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a kind of psychotherapy that can help you change harmful or unhealthy ways of thinking, feeling and acting. It uses practical self-help strategies that are designed to bring about immediate improvements in your lifestyle. CBT can be used alone or in combination with other treatments, such as medication. CBT involves the identifying and challenging of negative beliefs that cause anxiety. If you're afraid of germs, for instance you might think that shaking hands with people could spread disease. Your therapist will teach you to discern this as an irrational belief and replace it with a more rational one. CBT involves learning how to manage distressing emotional and physical events. If you experience panic attacks, for instance your therapist will teach you how to calm down through breathing and relaxation techniques. They will also help you to identify triggers that lead to these symptoms and help you to develop more helpful coping strategies. Cognitive behavior therapy is a short-term treatment that typically lasts 12 and 16 weeks. It can, however, be extended as needed. In therapy you together with your NYU Langone Therapist will learn how your thoughts, feelings and behavior interact. During the first sessions the therapist will get to know you better and will learn about the challenges you face. They will then use different cognitive behavioral therapy techniques to help you recognize and alter negative thoughts and beliefs that cause anxiety. These techniques include cognitive-processing therapy as well as the prevention of reaction and exposure, and behavioral experiments. CBT has been proven to be a successful treatment for depression and anxiety. It is a research-based method that has been shown to be effective in both adults and children. It is a secure and effective treatment that is time-bound that can be used to treat various symptoms, including insomnia and stress at work. CBT is especially helpful for those suffering from anxiety and phobias who are afraid of crowds, traveling and public speaking. Medication Everyone experiences anxiety or worry at some point in their lives, particularly when facing a stressful situation. When these feelings become extreme or debilitating, they could indicate that you suffer from an anxiety disorder that requires professional assistance. Individuals suffering from anxiety disorders could have an intense feeling of anxiety and fear that is out of proportion to the situation, as well as physical symptoms such as an upset stomach, sweating and a rapid heart rate and difficulty breathing. In some cases the symptoms can make it difficult to sleep or work. A licensed mental health counselor can help you manage and identify your anxiety. However in most cases, you will need more intensive therapy to overcome it. If your anxiety is preventing you from working, communicating with others, or completing routine tasks, it is recommended to think about an inpatient facility that offers anxiety treatment. These facilities provide many options for therapy and many of them accept insurance to help pay for the expenses. Depending on the anxiety disorder, you may benefit from medication to treat your symptoms. Medications can regulate brain chemistry and stop anxiety-related episodes. They are often effective in up to six weeks. There are many antianxiety medicines, including selective serotonin reuptake inhibitors (SSRIs) and antidepressants and anti-seizure medicines. These medications can be prescribed by psychiatrists and psychologists. There are also antianxiety medicines available to treat specific social anxiety disorder, phobias, and obsessive-compulsive disorder. These medications are called benzodiazepines. They are able to quickly relieve anxiety-related symptoms. You will need to discuss with your doctor about the adverse effects and the duration you should take them. In addition to these treatments, you can develop positive coping strategies through psychotherapy. This type of therapy teaches you how to alter your behavior, thoughts and triggers for anxiety. It can also help you create more specific treatment options for your issues. Psychotherapy methods include cognitive behavioral therapy (CBT) and dialectical therapy for behavioral disorders. Untreated anxiety can have serious repercussions, and it can cause other mental health issues. Depression, anxiety, and substance abuse are common complications of untreated anxiety. Your relationships with family and friends may deteriorate when you are unable to connect with them in order to avoid uncomfortable emotions. Inpatient treatment can help you to deal with anxiety and strengthen your relationships. Psychotherapy If you've been struggling with anxiety, it's vital to find a therapist that can assist you in overcoming the issue. Therapists with licenses can help you learn strategies for coping with anxiety and how to manage anxiety. If you're unable to travel for in-person sessions online therapy could be an option for you. Anxiety is a normal human condition. Anxiety can be a motivational factor to finish a job, or it can keep you awake. However, it can be unhealthy if it is constant. If you're feeling agitated and on edge, experience anxiety, fear or aversion, or experience physical symptoms such as a rapid heartbeat, chest or throat tension, it is time to seek out help. My approach to treating anxiety is a blend of cognitive-behavioral and relational techniques. I work with individuals who have difficulty managing anxiety and provide a secure space to express their emotions without judgement. We will work together to decrease your anxious responses, learn what causes them, and learn new ways of relating to these feelings to help you live more fully and enjoy your life. I also utilize biofeedback to aid in the therapy process. You can control your automatic, involuntary responses to anxiety and panic attacks by using a device that monitors your bodily functions. This technique can be used as a stand-alone method or in combination with psychotherapy. If you are struggling with depression or social anxiety I would suggest incorporating interpersonal therapy (IPT). It is a great treatment for anxiety when it is rooted in issues involving relationships and interactions with others. Contact me today to set up an appointment if you are having trouble with anxiety that is affecting with your daily functioning. I'll be able determine if you are a suitable candidate for anxiety therapy and help you on your path to recovery. Starting anxiety treatment is a good investment in your health. It can also enhance your quality of living. Support Groups A support group can be a useful resource for people struggling with anxiety. While not a replacement for therapy or medication, they can help people realize that they are not alone in their struggle. They can also provide support and advice on how to manage their symptoms. Some support groups are for free and others charge a fee to cover the costs. social anxiety disorder treatment are run by mental health professionals, while others are run entirely by volunteers. Ask your doctor or mental healthcare provider for suggestions. There are many different kinds of anxiety support groups that are available that meet in person, as well as online forums. Some support groups are specifically designed specifically for specific anxiety disorders, like social anxiety or fears. Others are general and can be used to treat all types of anxiety. Most groups meet regularly, like once a week. Some groups have a chatroom where people can communicate via text or video. In-person groups are usually run by a therapist or a psychologist. The Tribe wellness community offers peer-topeer support to those who are suffering from anxiety. The website has diverse communities, like those for people who suffer from anxiety of all kinds and the LGBTQIA+ Community. The site offers chat rooms, where members can learn coping techniques and connect with trained listeners. The tribe is free to join and its members say that in addition to professional treatment, support systems like this can be beneficial to those who struggle with anxiety. 7 Cups of Tea is another alternative. It offers a caring and safe environment for people dealing with anxiety or mental health problems. It's free to join and it connects people with a listener who is available 24 hours a day. Users can join the forum any time of the day or evening There are opportunities to speak to one-on-one with a therapist for $150 per month. In-person support groups for anxiety are a great way to meet other people who have the same problems as you. Many of these groups utilize cognitive behavioral therapy to tackle the root cause of the problem, and they can be a great opportunity to learn new techniques for managing anxiety. Many of these groups provide free attendance, but you should speak with your therapist or physician before joining a support group for anxiety.